The physical benefits of summer camp can do wonders for children as they grow. They will be playing a sport they love and enjoy the outdoors and fresh air. But other physical benefits include developing their motor skills and drawing good eating habits. The regular exercise they receive is only the beginning for them.
Why not start with the most obvious benefit. Kids will be regularly exercising throughout the day. They’ll be at a day camp playing and learning more about the sport they love. They’ll be enjoying the trials and tribulations of day camp while working hard with their peers. This not only benefits them physically, but it helps them fall deeper in love with the sport they’ve chosen.
Better Eating Habits
Many camps offer healthy eating alternatives. Children will become accustomed to eating more veggies and fruits at the right proportions. Not only will this help them develop better eating habits but it will help them grow physically. Good food means better growth. And if they start to enjoy the snacks they feast on regularly, then maybe getting them to eat their greens at the dinner table won’t be so difficult.
Enjoying The Fresh Air
Who doesn’t love a little fresh air? Kids will enjoy the outdoors as they run around and play throughout the day. The physical benefits of summer camp don’t end there – they’re also absorbing Vitamin D in the process. And you don’t need a scientist to tell you Vitamin D is essential for calcium and bone growth. Plus, being in the outdoors increases serotonin which means they’ll be in a good mood all day.
Increasing Motor Skills
Summer camp also offers children and adolescents an opportunity to improve their motor skills. Through different activities, whether it’s arts and crafts, music, sports, robotics, etc. campers will work on projects that will improve their coordination and movement. These motor skills will carry over with them as they develop adding to the endless physical benefits of summer camp.
The physical benefits of summer camp can also contribute to their well-being overall. The activities and interactions they have with other campers on a daily basis will improve their self-esteem. The opportunities at summer camp can contribute greatly to an adolescent’s health and mental state and they’ll be given those opportunities at Eagles/Edge.