Strength & Conditioning

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Summer 2021 Strength and Conditioning registration open June 1st, 2021!

The St. John’s Prep Strength & Conditioning Department is excited to open up the sign-up process for its summer programming on Tuesday, June 1st. The training will emphasize speed, strength, and power development. All students, regardless of experience or ability, are encouraged to join. We cultivate an environment that allows your athlete to build confidence, make friends and establish a healthy relationship with their personal wellness. It just so happens that they will get leaner, faster, and stronger in the process!

Important information:

Dates:  Monday, June 21st – Thursday, August 12th

Days:  Monday – Thursday (HS); M/W or Tu/Th (MS)

Times: 6:30am – 8:00am (HS) or 7:30am – 9:00am (HS); 9:15am – 10:15am (MS); 10:00am-11:30am (College)

· Students attending grades 9-12 in the fall can participate in the high school group (including incoming high school students finishing up Grade 8). 

· Students attending grades 6-8 in the fall can participate in the middle school group (including incoming middle school students finishing up Grade 5).

· Historically speaking, these spots fill up quickly! There will be a wait-list for those who just missed signing up for a group. 

· If you need financial assistance, please email Cindy Fanikos at cfanikos@stjohnsprep.org 

Drop-off and pick-up specifics will be emailed the week before the program opens. Students must bring/wear cleats, sneakers, a water bottle, and as many masks as they may need. All participants must complete a daily attestation and follow all covid precautions and protocols. 

 
Sessions available for Summer 2021
Summer 1: June 21- July 15 (no program July 5, 2021)  
Summer 2: July 19- August 12
Full Summer: June 21- August 12 
 
High School Students (includes Rising 9th graders) Full Summer Cost $650 Four Week Cost $400
Middle School Students Full Summer Cost $220 Four Week Cost $140
College Students Full Summer Cost $650 Four Week Cost $400
Enroll Now

Staff

Ana Tocco

Assistant Strength and Conditioning Coordinator

Bill McSheffrey

Strength and Conditioning Coordinator

At a Glance

Hours

Location

Leo and Joan Mahoney Wellness Center

Times: Monday - Thursday

Various - See Schedule

Tuition

Varies- please see program listing

Enroll Now

2021 Program Dates

WeeksTIME
June 21 - August 12 (Mon - Thurs)