Strength & Conditioning (Boys)

Programs Strength & Conditioning (Boys)Find a Program

High intensity, core strength and conditioning program that takes it to the next level by delivering guaranteed results. Open to boys entering any school, grades 9 through 12, this camp challenges student-athletes with a combination of strength exercises, Olympic lifts, and speed training. We also offer a post-high school, co-educational session.  

Improve endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Workouts are held on the Brother Linus, C.F.X. Athletic Commons and in our new, state-of-the-art Mahoney Wellness Center.

 

Updated Schedule and Details ** Please note this is subject to change based on state guidelines that have yet to be released

  1. Space groups apart as much as time will allow (20-30 minutes).
  2. Ensure proper ventilation in work space at all times.
  3. Use 60% cleaning solution or greater when disinfecting equipment.

 

Summer coaching staff:  Bill McSheffrey, Ana Tocco, Rocco Jordan, Zach Lankow, Greg Gibbs, Coltan Tagney (Intern), Charlie Giunta (Intern).

 

The time discussed for ONLY grades 9-12 strength & conditioning groups on campus are 6am-9am.  Using a 20 minute gap between each group, with a maximum of 8 high school/graduated students and two coaches in each group (in accordance with state regulations).  Group times are as follows: 6am, 6:20am, 6:40am, 7:00am, 7:20am, 7:40am, 8:00am.

 

When the students arrive at St. John’s campus they will be met by their coach at the entrance to Glatz field/fire lane.  Each group will be taken through the same logistical pattern every day:

 

Option A:

  1. Glatz field for warm-up & speed work (20 minutes)
  2. Fire lane outside of the weight room for plyometrics (20 minutes)
  3. Top floor of the weight room for resistance training (20 minutes)
  4. Upper Football/Lacrosse/Soccer practice field for conditioning (10-20 minutes)

 

Option B (strictly outside weather permitting):

  1. Glatz field for warm-up & speed work (20 minutes) – Quadrant 1
  2. Glatz field for plyometrics (20 minutes) – Quadrant 2
  3. Glatz field for resistance training (20 minutes) – Quadrant 3
  4. Glatz field for conditioning (10-20 minutes) – Quadrant 4

Option C (strictly inside field house weather permitting):

  1. Field house for warm-up & speed work (20 minutes) – Quadrant 1
  2. Field house for plyometrics (20 minutes) – Quadrant 2
  3. Field house for resistance training (20 minutes) – Quadrant 3
  4. Field house for conditioning (10-20 minutes) – Quadrant 4

What to Bring

Shorts
Sneakers
Workout gear
Cleats
Water bottle
Small backpack
Notebook, pen/pencil

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At a Glance

Leo and Joan Mahoney Wellness Center

Various - See Schedule

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2020 Program Dates

Weeks
June 22 - 26
June 29 - July 2
July 6 - 10
July 13 - 17
July 20-24
July 27-31
August 3-7
August 10 – 14