Sports

Strength & Conditioning (Boys)

High intensity, core strength and conditioning program that takes it to the next level by delivering guaranteed results. Open to boys entering any school, grades 9 through 12, this camp challenges student-athletes with a combination of strength exercises, Olympic lifts, and speed training.

Improve endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Workouts are held on the Brother Linus, C.F.X. Athletic Commons and in our new, state-of-the-art Mahoney Wellness Center.

Prep Students, Grades 9 through 12

Group 1: 6:30 to 8 am Monday - Thursday 

  • 4 weeks: June 24 to July 18, $320
  • 4 weeks: July 22 to August 15, $320
  • 8 weeks: June 24 to August 15, $640
Prep Students, Grades 9 through 12

Group 2: 7:30 to 9 am Monday - Thursday

  • 4 weeks: June 24 to July 18, $320
  • 4 weeks: July 22 to August 15, $320
  • 8 weeks: June 24 to August 15, $640
Prep Students, Grades 6, 7 and 8

Group 3: 9 to 10 am 

  • 4 weeks, Mondays & Wednesdays: June 24 to July 17, $160
  • 4 weeks, Tuesdays & Thursdays: June 25 to July 18, $160
  • 8 weeks Mondays & Wednesdays: June 24 to August 14, $320
  • 8 weeks, Tuesdays & Thursdays: June 25 to August 15, $320

What to bring

  • Shorts
  • Sneakers
  • Workout gear
  • Cleats
  • Water bottle
  • Small backpack
  • Notebook, pen/pencil